On a scale of 1 to 10, how would you rate your glute muscles? Are they perky, flat, strong, weak? A glute bridge could be what you are looking for to help engage those muscles! In this video Mike and Tyler explain the second progression to the glute bridge. It may seem easy but we promise you that your bum muscles will feel the burn. Stay tuned for those progressions! If you missed our last progression, you can check it out here.
Strive Physiotherapy & Performance
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