Most of us live and work in a forward world. What I mean is that a lot of us sit at a desk leaning forward looking at a screen or we stand while working on things directly in front of us leaning forward. I imagine we've all been sore at the end of a work day and have been able to attribute that soreness to our posture.
Posture is something many of us struggle with on a daily basis. We try to find that perfect spot. However, there's no perfect posture. The best posture is your next position. Keep on changing it up. It changes the stress on tissues to let them rest and let others do some of the work.
Another solution to postural soreness/ stiffness is to do some stretching. It'll help things calm down and get them to loosen up. Check out the video below for some good options. One of the key components of these stretches is breathing. Breathing is a powerful tool to get you more mobility while stretching.
Have a great weekend!
Strive Physiotherapy & Performance
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