Wouldn’t it be great if there was an exercise that would work multiple muscles all at once? Well, today is your day! Mike and Tyler take you through the progressions of an exercise that targets not only your abs but your entire core (back muscles, transverses abdomens, rectus abdomens, obliques) AND your glute muscles. Get ready for the side plank and stay tuned for those progressions!
Strive Physiotherapy & Performance
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